|
Relaxes the body
|
Calms the nervous system
|
Lowers Blood Pressure
|
|
Reduces
heart rate
|
Slows
respiration
|
Loosens
tight muscles
|
|
Stretches connective
tissues
|
Reduces Chronic Pain
|
Improves skin tone
|
|
Increases blood and
lymph circulation
|
Speeds the removal of
metabolic waste
|
Stimulates the release
of endorphins
|
|
Relieves tired and
aching muscles
|
Improves muscle tone
|
Increases red blood
cell counts
|
|
Relieves cramps and
muscle spasms
|
Increases flexibility
and range of motion
|
Speeds recovery from
injuries and illness
|
|
Strengthens the immune
system
|
Reduces swelling
|
Reduces scarring
|
|
Improves
Posture
|
Reduces tension
headaches
|
Increases tissue
metabolism
|
|
Decreases muscular
deterioration
|
|
|
